SEASONED FAT FREE CROUTONS vs CHICAGO FLATS
Nutrition comparison per 100 g serving
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CHICAGO FLATS wins in 5 out of 10 nutrient categories
SEASONED FAT FREE CROUTONS: 3
vs
CHICAGO FLATS: 5
(2 ties)
Overview
| Nutrient | SEASONED FAT FREE CROUTONS | CHICAGO FLATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 71.4 g | 55.6 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FAT FREE CROUTONS | CHICAGO FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED FAT FREE CROUTONS | CHICAGO FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 1,429 MG | 722 MG |