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GROCERY DELIVERY E-SERVICES — SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT, SEARED SIRLOIN AND CREAMY LEMON

Other Deli GROCERY DELIVERY E-SERVICES USA INC. Branded
138 Calories
12.9g Protein
13.5g Carbs
3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 417mg 18%
Total Carbohydrate 13.5g 5%
Dietary Fiber 1.8g 6%
Total Sugars 1.2g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 1.2mg 7%
Potassium 269mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 44%
Carbs 13.5g 46%
Fat 3g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 1.2 MG 7%
Potassium, K 269 MG 6%
Sodium, Na 417 MG 18%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
WEGMANS, PORTBELLA QUICHE 212 6.4g 17.3g 12.8g Wegmans Food — SPINACH QUICHE 199 5.7g 17.0g 12.1g WEGMANS, SPINACH QUICHE 192 5.1g 17.3g 11.5g Papa John's Salads & Produce — ASPARAGUS - PORTABELLA QUICHE 219 7.3g 11.3g 15.9g Prater's — SWEET POTATO CASSEROLE 164 1.4g 30.7g 4.3g Blount Seafood — ORGANIC BUTTERNUT SQUASH WITH CINNAMON 80 0.9g 15.0g 2.2g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.

About SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT, SEARED SIRLOIN AND CREAMY LEMON

SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT, SEARED SIRLOIN AND CREAMY LEMON is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 13.5g of carbohydrates, and 3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

SIRLOIN STEAK (CONTAINS UP TO 10% OF A SOLUTION OF WATER, LEMON JUICE CONCENTRATE, VINEGAR, SALT AND VINEGAR POWDER), SPINACH, LEMON, ISRAELI COUSCOUS (WHEAT FLOUR, ROSEMARY EXTRACT), SOUR CREAM (CULTURED MILK & CREAM, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, WATER, CITRIC ACID, NATURAL FLAVOR (MILK) AND POTASSIUM SORBATE (PRESERVATIVE)), PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR)), BEEF STOCK CONCENTRATE (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT, SUGAR, MALTODEXTRIN, YEAST EXTRACT AND XANTHAN GUM), GARLIC

Calorie Breakdown

At 138 calories per 100 grams, SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT, SEARED SIRLOIN AND CREAMY LEMON gets 37% of its calories from protein, 39% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GROCERY DELIVERY E-SERVICES — SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT, SEARED SIRLOIN AND CREAMY LEMON

See how GROCERY DELIVERY E-SERVICES — SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT, SEARED SIRLOIN AND CREAMY LEMON compares to other foods in terms of nutrition:

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