SEAFOOD CHOWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 265 MG | 12% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
About SEAFOOD CHOWDER
SEAFOOD CHOWDER is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.9g of protein, 6.9g of carbohydrates, and 6.5g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
FISH STOCK, LIGHT CREAM (MILK, CREAM), POTATOES, WATER, HADDOCK, CLAM MEAT, ONIONS, RICE FLOUR, SCALLOPS, SHRIMP, SOYBEAN OIL, CARROTS, CELERY, BUTTER (CREAM, SALT), SEA SALT, LOBSTER STOCK (LOBSTER, SALT, COD AND/OR SALMON), GARLIC, SPICES.
Calorie Breakdown
At 106 calories per 100 grams, SEAFOOD CHOWDER gets 18% of its calories from protein, 26% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
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