SEAFOOD CHOWDER vs STOCK BASE PASTE
Nutrition comparison per 100 g serving
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SEAFOOD CHOWDER wins in 6 out of 10 nutrient categories
SEAFOOD CHOWDER: 6
vs
STOCK BASE PASTE: 3
(1 ties)
Overview
| Nutrient | SEAFOOD CHOWDER | STOCK BASE PASTE | Winner |
|---|---|---|---|
| Calories | 106 cal | 167 cal | |
| Protein | 4.9 g | 16.7 g | |
| Carbs | 6.9 g | 16.7 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CHOWDER | STOCK BASE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD CHOWDER | STOCK BASE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 265 MG | 14,833 MG |