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SEA SCALLOPS

Frozen Fish & Seafood Rafael Padilla & Cia S. En C. Branded
96 Calories
15.7g Protein
5.2g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 165mg 7%
Total Carbohydrate 5.2g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.7g 31%
Vitamin D 35mcg 175%
Calcium 8mg 1%
Iron 0mg 0%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.7g 72%
Carbs 5.2g 24%
Fat 0.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 107 MG 2%
Sodium, Na 165 MG 7%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
EZ PEEL, SHELL & TAIL ON COLOSSAL RAW SHRIMP 106 18.6g 0g 0.4g ATLANTIC SALMON & DILL SAUCE PUFF PASTRY, ATLANTIC SALMON & DILL SAUCE 303 9.1g 23.4g 19.4g CRAWFISH TAILMEAT 82 17.7g 0g 1.2g STUFFED SOLE MONTEREY, STUFFED MONTEREY 157 15.7g 4.6g 8.1g LIGHTLY SEASONED BREADING CRUNCHY JUMBO BUTTERFLY SHRIMP, LIGHTLY SEASONED BREADING 250 10.7g 26.2g 11.9g CORNMEAL COATED CATFISH STRIPS, CORNMEAL COATED 179 10.3g 16.7g 7.7g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Good source of protein with 15.7g per 100g.
  • Very low in fat (0.9g per 100g).

About SEA SCALLOPS

SEA SCALLOPS is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.7g of protein, 5.2g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SEA SCALLOPS.

Dietary Information

SEA SCALLOPS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 96 calories per 100 grams, SEA SCALLOPS gets 65% of its calories from protein, 22% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

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