SEA SCALLOPS vs COOKED TAIL-ON SHRIMP
Nutrition comparison per 100 g serving
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COOKED TAIL-ON SHRIMP wins in 6 out of 11 nutrient categories
SEA SCALLOPS: 2
vs
COOKED TAIL-ON SHRIMP: 6
(3 ties)
Overview
| Nutrient | SEA SCALLOPS | COOKED TAIL-ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 96 cal | 94 cal | |
| Protein | 15.7 g | 21.2 g | |
| Carbs | 5.2 g | 0 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SCALLOPS | COOKED TAIL-ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SCALLOPS | COOKED TAIL-ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 165 MG | 224 MG |