Savory Pie — SEA SALT & OLIVE OIL HANDMADE RUSTIC ADDICTIVELY TASTY CRUNCH CRACKERS, SEA SALT & OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 935 MG | 41% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (41% DV).
About SEA SALT & OLIVE OIL HANDMADE RUSTIC ADDICTIVELY TASTY CRUNCH CRACKERS, SEA SALT & OLIVE OIL
Z Crackers Sea Salt and Olive Oil are handmade rustic crackers combining unbleached enriched wheat flour, cornmeal, wheat bran, canola oil, and a finish of olive oil and sea salt. Per 100g they contain 323 calories, 9.7g of protein, 51.6g of carbohydrates, and 8.1g of fat, with 3.2g of fiber. The bran and cornmeal add a slightly coarse texture. These crackers work well with cheese, dips, or eaten plain as a lighter snack with a savory, slightly nutty flavor.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CORNMEAL, CANOLA OIL, WHEAT BRAN, SALT, OLIVE OIL, SEA SALT
Dietary Information
Notable micronutrients in SEA SALT & OLIVE OIL HANDMADE RUSTIC ADDICTIVELY TASTY CRUNCH CRACKERS, SEA SALT & OLIVE OIL include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 323 calories per 100 grams, SEA SALT & OLIVE OIL HANDMADE RUSTIC ADDICTIVELY TASTY CRUNCH CRACKERS, SEA SALT & OLIVE OIL gets 12% of its calories from protein, 64% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Savory Pie — SEA SALT & OLIVE OIL HANDMADE RUSTIC ADDICTIVELY TASTY CRUNCH CRACKERS, SEA SALT & OLIVE OIL
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