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American Roland Food, ROLAND, WATER CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About ROLAND, WATER CRACKERS
Roland's Water Crackers are a thin, unseasoned cracker made from wheat flour and water in the classic British cracker tradition, designed to serve as a neutral platform for cheese, pate, and other toppings. Per 100g, they provide approximately 410 kcal, 10g protein, 80g carbohydrates, and 6g fat, with a simple ingredient list. The low fat and minimal seasoning make them a versatile accompaniment that does not compete with toppings. Contains wheat and gluten; not suitable for celiac diets. No artificial additives typical in this format. Roland is a specialty food importer offering artisan pantry staples. Suitable for cheese boards, antipasto platters, and as a digestive-style cracker pairing.
Ingredients
UNBLEACHED WHEAT FLOUR, OLIVE OIL, CRACKED PEPPER, POPPY SEEDS, SALT
Dietary Information
ROLAND, WATER CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLAND, WATER CRACKERS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, ROLAND, WATER CRACKERS gets 6% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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