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Know what is on your plate.

WHOLE WHEAT MINI TOAST, WHOLE WHEAT

Crackers & Biscotti Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

389 Calories
11.1g Protein
72.2g Carbs
5.6g Fat
11.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 12%
Carbs 72.2g 81%
Fat 5.6g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 72.2g 26%
Dietary Fiber 11.1g 40%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2 MG 11%
Potassium, K 0 MG 0%
Sodium, Na 417 MG 18%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About WHOLE WHEAT MINI TOAST, WHOLE WHEAT

365 Whole Foods Market Whole Wheat Mini Toast uses organic whole wheat flour as its primary ingredient, supplemented with organic wheat flour, expeller pressed sunflower oil, organic sugar, wheat gluten, yeast, salt, and ascorbic acid. Fiber content is notably high for a cracker-style product, and protein from the wheat gluten addition is solid. Fat is modest. These are dense, crisp little toasts designed for topping with cheese, avocado, or dip rather than eating plain. The organic grain base and clean fat source make them a better-than-average cracker option at the snack table.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, ORGANIC SUGAR ORGANIC WHEAT GLUTEN, YEAST, SALT, ASCORBIC ACID (DOUGH CONDITIONER).

Dietary Information

WHOLE WHEAT MINI TOAST, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 389 calories per 100 grams, WHOLE WHEAT MINI TOAST, WHOLE WHEAT gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE WHEAT MINI TOAST, WHOLE WHEAT

See how WHOLE WHEAT MINI TOAST, WHOLE WHEAT compares to other foods in terms of nutrition:

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