WHOLE WHEAT MINI TOAST vs CLASSIC ROUND CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MINI TOAST wins in 5 out of 10 nutrient categories
WHOLE WHEAT MINI TOAST: 5
vs
CLASSIC ROUND CRACKERS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MINI TOAST | CLASSIC ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 467 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 72.2 g | 66.7 g | |
| Fat | 5.6 g | 20 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT MINI TOAST | CLASSIC ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 2 MG | 1 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 417 MG | 767 MG |