Only Bean — SEA SALT CRUNCHY ROASTED EDAMAME BEANS, SEA SALT CRUNCHY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 173 MG | 13% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 1 MG | 0% | |
| Sodium, Na | 683 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 46.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (30% DV).
About SEA SALT CRUNCHY ROASTED EDAMAME BEANS, SEA SALT CRUNCHY ROASTED
SEA SALT CRUNCHY ROASTED EDAMAME BEANS, SEA SALT CRUNCHY ROASTED is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is protein, providing 46.7g of protein, 23.3g of carbohydrates, and 16.7g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
EDAMAME (SOYBEAN), SEA SALT, SOYBEAN OIL
Dietary Information
SEA SALT CRUNCHY ROASTED EDAMAME BEANS, SEA SALT CRUNCHY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEA SALT CRUNCHY ROASTED EDAMAME BEANS, SEA SALT CRUNCHY ROASTED include Iron, Fe (37% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, SEA SALT CRUNCHY ROASTED EDAMAME BEANS, SEA SALT CRUNCHY ROASTED gets 49% of its calories from protein, 25% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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