SEA SALT CRUNCHY ROASTED EDAMAME BEANS vs SEA SALT PLANTAIN STRIPS
Nutrition comparison per 100 g serving
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SEA SALT CRUNCHY ROASTED EDAMAME BEANS wins in 9 out of 11 nutrient categories
SEA SALT CRUNCHY ROASTED EDAMAME BEANS: 9
vs
SEA SALT PLANTAIN STRIPS: 0
(2 ties)
Overview
| Nutrient | SEA SALT CRUNCHY ROASTED EDAMAME BEANS | SEA SALT PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 380 cal | 536 cal | |
| Protein | 46.7 g | 3.6 g | |
| Carbs | 23.3 g | 60.7 g | |
| Fat | 16.7 g | 32.1 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CRUNCHY ROASTED EDAMAME BEANS | SEA SALT PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CRUNCHY ROASTED EDAMAME BEANS | SEA SALT PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 683 MG | 125 MG |