SEA SALT CRUNCHY ROASTED EDAMAME BEANS vs COCONUT LIGHTLY TOASTED CHIPS
Nutrition comparison per 100 g serving
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SEA SALT CRUNCHY ROASTED EDAMAME BEANS wins in 8 out of 10 nutrient categories
SEA SALT CRUNCHY ROASTED EDAMAME BEANS: 8
vs
COCONUT LIGHTLY TOASTED CHIPS: 1
(1 ties)
Overview
| Nutrient | SEA SALT CRUNCHY ROASTED EDAMAME BEANS | COCONUT LIGHTLY TOASTED CHIPS | Winner |
|---|---|---|---|
| Calories | 380 cal | 598 cal | |
| Protein | 46.7 g | 4.3 g | |
| Carbs | 23.3 g | 42.7 g | |
| Fat | 16.7 g | 49.2 g | |
| Fiber | 16.7 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT CRUNCHY ROASTED EDAMAME BEANS | COCONUT LIGHTLY TOASTED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 24 MG | |
| Iron, Fe | 6.7 MG | 2.1 MG | |
| Potassium, K | 1 MG | 419 MG | |
| Sodium, Na | 683 MG | 192 MG |