SEA SALT CRUNCHY ROASTED EDAMAME BEANS vs APPLES & CARROTS BABY FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT CRUNCHY ROASTED EDAMAME BEANS: 5
vs
APPLES & CARROTS BABY FOOD: 5
(1 ties)
Overview
| Nutrient | SEA SALT CRUNCHY ROASTED EDAMAME BEANS | APPLES & CARROTS BABY FOOD | Winner |
|---|---|---|---|
| Calories | 380 cal | 53 cal | |
| Protein | 46.7 g | 0.9 g | |
| Carbs | 23.3 g | 12.4 g | |
| Fat | 16.7 g | 0.4 g | |
| Fiber | 16.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CRUNCHY ROASTED EDAMAME BEANS | APPLES & CARROTS BABY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SEA SALT CRUNCHY ROASTED EDAMAME BEANS | APPLES & CARROTS BABY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 9 MG | |
| Iron, Fe | 6.7 MG | 0.2 MG | |
| Potassium, K | 1 MG | 93 MG | |
| Sodium, Na | 683 MG | 9 MG |