Raley's, SEA SALT & CRACKED PEPPER ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (43% DV).
About SEA SALT & CRACKED PEPPER ALMONDS
Raley's sea salt and cracked pepper almonds with 567 calories per 100g, 20g of protein, 46.7g of fat, 23.3g of carbs, and 10g of fiber per 30g serving. Seasoned with sea salt, black pepper, sugar, onion, and garlic powder, and roasted in vegetable oil. The high fiber and protein per ounce make almonds one of the more nutritionally efficient nuts. A satisfying snack for calorie-dense situations like travel or hiking, though the calorie density warrants portion awareness.
Ingredients
ALMONDS, SEA SALT & CRACKED PEPPER SEASONING (SEA SALT, BLACK PEPPER, SUGAR, NATURAL FLAVOR, ONION & GARLIC POWDER), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL).
Dietary Information
SEA SALT & CRACKED PEPPER ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEA SALT & CRACKED PEPPER ALMONDS include Sodium, Na (43% DV) , Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, SEA SALT & CRACKED PEPPER ALMONDS gets 14% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Raley's, SEA SALT & CRACKED PEPPER ALMONDS
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