SEA SALT & CRACKED PEPPER ALMONDS vs RAW CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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SEA SALT & CRACKED PEPPER ALMONDS wins in 7 out of 11 nutrient categories
SEA SALT & CRACKED PEPPER ALMONDS: 7
vs
RAW CHOPPED WALNUTS: 2
(2 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER ALMONDS | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 649 cal | |
| Protein | 20 g | 15.8 g | |
| Carbs | 23.3 g | 14.0 g | |
| Fat | 46.7 g | 64.9 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER ALMONDS | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER ALMONDS | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 1,000 MG | 0 MG |