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Ocean Approved — SEA-BEET KRAUT RAW KELP SAUERKRAUT, SEA-BEET KRAUT

Canned Vegetables Ocean Approved, LLC Branded
35 Calories
1.8g Protein
7.0g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 719mg 31%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.9mg 11%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 20%
Carbs 7.0g 80%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.9 MG 11%
Magnesium, Mg 28 MG 7%
Phosphorus, P 35 MG 3%
Potassium, K 246 MG 5%
Sodium, Na 719 MG 31%
Manganese, Mn 0 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients — SLICED POTATOES 42 0.6g 9.1g 0g Giorgio — SLICED MUSHROOMS 17 1.7g 2.6g 0g Food Town — MEXICAN STYLE CORN WITH RED & GREEN PEPPERS 94 2.4g 20g 0.6g Food Town — CUT YAMS 90 0.6g 21.7g 0g Food Town — CUT YAMS CUT SWEET POTATOES IN SYRUP 90 0.6g 21.7g 0g Weis — DICED WATER CHESTNUTS 35 0.9g 7.8g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (31% DV).

About SEA-BEET KRAUT RAW KELP SAUERKRAUT, SEA-BEET KRAUT

SEA-BEET KRAUT RAW KELP SAUERKRAUT, SEA-BEET KRAUT is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 7.0g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

RAW KELP, BEETS, CARROTS, GINGER, SCALLIONS, SALT, ONION, BEET JUICE, BEET KVASS (FILTERED WATER, BEETS, ONION, CABBAGE, SEA SALT, ROSEMARY).

Dietary Information

SEA-BEET KRAUT RAW KELP SAUERKRAUT, SEA-BEET KRAUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SEA-BEET KRAUT RAW KELP SAUERKRAUT, SEA-BEET KRAUT include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, SEA-BEET KRAUT RAW KELP SAUERKRAUT, SEA-BEET KRAUT gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ocean Approved — SEA-BEET KRAUT RAW KELP SAUERKRAUT, SEA-BEET KRAUT

See how Ocean Approved — SEA-BEET KRAUT RAW KELP SAUERKRAUT, SEA-BEET KRAUT compares to other foods in terms of nutrition:

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