SEA-BEET KRAUT RAW KELP SAUERKRAUT vs CUT YAMS
Nutrition comparison per 100 g serving
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SEA-BEET KRAUT RAW KELP SAUERKRAUT wins in 10 out of 14 nutrient categories
SEA-BEET KRAUT RAW KELP SAUERKRAUT: 10
vs
CUT YAMS: 1
(3 ties)
Overview
| Nutrient | SEA-BEET KRAUT RAW KELP SAUERKRAUT | CUT YAMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 90 cal | |
| Protein | 1.8 g | 0.6 g | |
| Carbs | 7.0 g | 21.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA-BEET KRAUT RAW KELP SAUERKRAUT | CUT YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | SEA-BEET KRAUT RAW KELP SAUERKRAUT | CUT YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 35 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 719 MG | 27 MG |