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SCRUNCHY, SWEETENED CEREAL, MINI COOKIE BITES, MINI COOKIE BITES

Cereal Wakefern Food Corporation Branded
385 Calories
3.9g Protein
84.6g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 84.6g 31%
Dietary Fiber 3.8g 14%
Total Sugars 38.5g
Protein 3.9g 8%
Vitamin D 308mcg 1540%
Calcium 385mg 30%
Iron 17.3mg 96%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 84.6g 92%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.1 MG 26%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 126%
Niacin 19.2 MG 120%
Vitamin B-6 1.9 MG 113%
Vitamin B-12 5.8 UG 240%

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 17.3 MG 96%
Magnesium, Mg 0 MG 0%
Phosphorus, P 154 MG 12%
Potassium, K 154 MG 3%
Sodium, Na 500 MG 22%
Zinc, Zn 14.4 MG 131%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNAMON TOASTERS CEREAL 438 6.3g 75g 12.5g GOLDEN PUFFS CEREAL 379 6.9g 89.7g 0g SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA 385 3.9g 88.5g 3.9g RAISIN BRAN CEREAL 317 8.3g 80g 1.7g CORN FLAKES CEREAL 350 5g 75g 0g BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL 325 10g 80g 2.5g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (96% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (131% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About SCRUNCHY, SWEETENED CEREAL, MINI COOKIE BITES, MINI COOKIE BITES

SCRUNCHY, SWEETENED CEREAL, MINI COOKIE BITES, MINI COOKIE BITES is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 84.6g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN CORN FLOUR, SUGAR, CORN MEAL, BROWN SUGAR, CHOCOLATE FLAVORED BITS (SUGAR, WHEAT FLOUR, ALKALIZED COCOA, SOYBEAN OIL), SALT, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, ALKALIZED COCOA, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC OXIDE AND REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN D, VITAMIN B12.

Dietary Information

Notable micronutrients in SCRUNCHY, SWEETENED CEREAL, MINI COOKIE BITES, MINI COOKIE BITES include Vitamin B-12 (240% DV) , Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , and Vitamin B-6 (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, SCRUNCHY, SWEETENED CEREAL, MINI COOKIE BITES, MINI COOKIE BITES gets 4% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SCRUNCHY, SWEETENED CEREAL, MINI COOKIE BITES, MINI COOKIE BITES

See how SCRUNCHY, SWEETENED CEREAL, MINI COOKIE BITES, MINI COOKIE BITES compares to other foods in terms of nutrition:

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