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SAVORY & SWEET CRISPY WAFERS, TOASTED COCONUT

Other Snacks GIMME Branded
455 Calories
18.2g Protein
40.9g Carbs
31.8g Fat
31.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 31.8g 41%
Saturated Fat 22.7g 114%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 568mg 25%
Total Carbohydrate 40.9g 15%
Dietary Fiber 31.8g 114%
Total Sugars 13.6g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 6.8mg 38%
Potassium 864mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 20%
Carbs 40.9g 45%
Fat 31.8g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 6.8 MG 38%
Potassium, K 864 MG 18%
Sodium, Na 568 MG 25%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
BACON JERKY, BACON 393 39.3g 3.6g 28.6g ORIGINAL TURKEY JERKY, ORIGINAL 250 42.9g 14.3g 3.6g SWEET & HOT BEEF JERKY, SWEET & HOT 286 39.3g 21.4g 3.6g PREMIUM BEEF JERKY, HOT 250 35.7g 17.9g 3.6g NOSHKES TWIRLS SNACKS, BBQ 521 7.1g 60.7g 27.5g NOSH KES ROUNDS SNACK, PIZZA 521 7.1g 60.7g 27.5g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (31.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).
  • Good source of Sodium, Na (25% DV).

About SAVORY & SWEET CRISPY WAFERS, TOASTED COCONUT

SAVORY & SWEET CRISPY WAFERS, TOASTED COCONUT is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 40.9g of carbohydrates, and 31.8g of fat. It also contributes 31.8g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

SHREDDED COCONUT*, DRIED SEAWEED*, BROWN RICE SYRUP*, CANE SUGAR*, TAMARI SOY SAUCE* (WATER, SOYBEANS*, SALT AND ALCOHOL*), WATER, SEA SALT, GUAR GUM.

Dietary Information

SAVORY & SWEET CRISPY WAFERS, TOASTED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SAVORY & SWEET CRISPY WAFERS, TOASTED COCONUT include Iron, Fe (38% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, SAVORY & SWEET CRISPY WAFERS, TOASTED COCONUT gets 16% of its calories from protein, 36% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SAVORY & SWEET CRISPY WAFERS, TOASTED COCONUT

See how SAVORY & SWEET CRISPY WAFERS, TOASTED COCONUT compares to other foods in terms of nutrition:

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