SAVORY & SWEET CRISPY WAFERS vs FLAMIN' HOT FLAVORED SNACK MIX
Nutrition comparison per 100 g serving
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SAVORY & SWEET CRISPY WAFERS wins in 7 out of 10 nutrient categories
SAVORY & SWEET CRISPY WAFERS: 7
vs
FLAMIN' HOT FLAVORED SNACK MIX: 2
(1 ties)
Overview
| Nutrient | SAVORY & SWEET CRISPY WAFERS | FLAMIN' HOT FLAVORED SNACK MIX | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 18.2 g | 7.1 g | |
| Carbs | 40.9 g | 60.7 g | |
| Fat | 31.8 g | 25 g | |
| Fiber | 31.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY & SWEET CRISPY WAFERS | FLAMIN' HOT FLAVORED SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 36 MG | |
| Iron, Fe | 6.8 MG | 2.5 MG | |
| Potassium, K | 864 MG | 107 MG | |
| Sodium, Na | 568 MG | 750 MG |