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Know what is on your plate.

Frito-Lay, FLAMIN' HOT FLAVORED SNACK MIX, SALSA, FLAMIN' HOT CRUNCHY CHEESE, BAJA PICANTE

Other Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
7.1g Protein
60.7g Carbs
25g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 60.7g 65%
Fat 25g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 60.7g 22%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.5mg 14%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.5 MG 14%
Potassium, K 107 MG 2%
Sodium, Na 750 MG 33%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (33% DV).

About FLAMIN' HOT FLAVORED SNACK MIX, SALSA, FLAMIN' HOT CRUNCHY CHEESE, BAJA PICANTE

Munchies Flamin' Hot Flavored Snack Mix from Frito-Lay combines Doritos Salsa tortilla chips, Cheetos Flamin' Hot Crunchy, Rold Gold Pretzels, and SunChips Baja Picante, delivering 500 calories, 7.1g of protein, 60.7g of carbohydrates, and 3.6g of fiber per 28g serving. A spicy, variety-driven snack mix with a bold heat profile from the flamin' hot seasoning components.

Ingredients

DORITOS SALSA FLAVORED TORTILLA CHIPS - CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, TOMATO POWDER, ONION POWDER, WHEY, SUGAR, SODIUM DIACETATE, CORN STARCH, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, FRUCTOSE, NATURAL AND ARTIFICIAL FLAVORS, LACTOSE, SPICES, GARLIC POWDER, CITRIC ACID, SKIM MILK, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6, YELLOW 5, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1, RED 40), MALIC ACID, LIME JUICE, LACTIC ACID, SODIUM CASEINATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. CHEETOS FLAMIN' HOT CRUNCHY CHEESE FLAVORED SNACKS - ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), FLAMIN' HOT SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5], SUNFLOWER OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, WHEY, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL FLAVOR, BUTTERMILK, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), AND SALT. ROLD GOLD TINY TWISTS PRETZELS - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, CORN SYRUP, SALT, AMMONIUM BICARBONATE, MALT EXTRACT, AND YEAST. SUNCHIPS BAJA PICANTE FLAVORED WHOLE GRAIN SNACKS - WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, WHEY, TOMATO POWDER, SPICES, ONION POWDER, YEAST EXTRACT, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY PROTEIN CONCENTRATE, CORN OIL, GARLIC POWDER, CITRIC ACID, PAPRIKA EXTRACTS, AND LACTIC ACID.

Dietary Information

Notable micronutrients in FLAMIN' HOT FLAVORED SNACK MIX, SALSA, FLAMIN' HOT CRUNCHY CHEESE, BAJA PICANTE include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, FLAMIN' HOT FLAVORED SNACK MIX, SALSA, FLAMIN' HOT CRUNCHY CHEESE, BAJA PICANTE gets 6% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, FLAMIN' HOT FLAVORED SNACK MIX, SALSA, FLAMIN' HOT CRUNCHY CHEESE, BAJA PICANTE

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