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Harry and David — CHEDDAR CHEESE SAVORY SNACK MIX, CHEDDAR CHEESE

Other Snacks Harry and David Branded
467 Calories
10g Protein
66.7g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,267mg 55%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3mg 17%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 66.7g 71%
Fat 16.7g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3 MG 17%
Potassium, K 133 MG 3%
Sodium, Na 1,267 MG 55%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Link Snacks — TARIYAKI BEEF JERKY 269 42.3g 19.2g 3.9g Link Snacks — PEPPERED BEEF JERKY 286 39.3g 25g 3.6g Link Snacks — TERIYAKI BEEF JERKY 286 42.9g 21.4g 3.6g Harmons — FIORI 368 12.3g 73.7g 1.8g Shullsburg Creamery II — BEEF STICKS 391 17.4g 4.4g 34.8g La Fiesta Food Products — DURITOS 536 7.1g 57.1g 28.6g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (55% of Daily Value per 100g).

About CHEDDAR CHEESE SAVORY SNACK MIX, CHEDDAR CHEESE

Harry and David Cheddar Cheese Savory Snack Mix combines wheat crackers, corn masa pieces, sesame seeds, bulgur wheat, and real cheddar cheese powder seasoning. A 30g serving has 467 calories, 10g protein, 66.7g carbs, 16.7g fat, and 6.7g fiber. The variety of grains and seeds in the mix provide more textural interest than a single-format cracker snack.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MASA, CORN, MALT, SALT, YEAST, SESAME SEEDS, VEGETABLE OIL (SOYBEAN OIL, SUNFLOWER OIL, PALM OIL), BULGUR WHEAT, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE (MILK), LACTOSE (MILK), BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, CITRIC ACID, NACHO & CHEDDAR SEASONING (DEHYDRATED CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], SALT, RICE FLOUR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, WHEY [MILK], MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, CITRIC ACID, ARTIFICIAL COLOR [YELLOW #6 LAKE], SPICES, DISODIUM INOSINATE & DISODIUM GUANYLATE, CORN SYRUP SOLIDS, LACTIC ACID, CALCIUM LACTATE, DISODIUM PHOSPHATE, SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE), FOR COLOR (EXTRACTIVES ANNATTO & PAPRIKA).

Dietary Information

CHEDDAR CHEESE SAVORY SNACK MIX, CHEDDAR CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR CHEESE SAVORY SNACK MIX, CHEDDAR CHEESE include Sodium, Na (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, CHEDDAR CHEESE SAVORY SNACK MIX, CHEDDAR CHEESE gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harry and David — CHEDDAR CHEESE SAVORY SNACK MIX, CHEDDAR CHEESE

See how Harry and David — CHEDDAR CHEESE SAVORY SNACK MIX, CHEDDAR CHEESE compares to other foods in terms of nutrition:

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