CHEDDAR CHEESE SAVORY SNACK MIX vs HONEY ROASTED SESAME STICKS
Nutrition comparison per 100 g serving
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HONEY ROASTED SESAME STICKS wins in 4 out of 10 nutrient categories
CHEDDAR CHEESE SAVORY SNACK MIX: 3
vs
HONEY ROASTED SESAME STICKS: 4
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE SAVORY SNACK MIX | HONEY ROASTED SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 53.3 g | |
| Fat | 16.7 g | 33.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE SAVORY SNACK MIX | HONEY ROASTED SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 167 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 133 MG | 167 MG | |
| Sodium, Na | 1,267 MG | 1,267 MG | Tie |