SAVORY & SWEET CRISPY WAFERS vs CHEESE FLAVORED SNACKS PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY & SWEET CRISPY WAFERS wins in 8 out of 10 nutrient categories
SAVORY & SWEET CRISPY WAFERS: 8
vs
CHEESE FLAVORED SNACKS PUFFS: 1
(1 ties)
Overview
| Nutrient | SAVORY & SWEET CRISPY WAFERS | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calories | 455 cal | 571 cal | |
| Protein | 18.2 g | 7.1 g | |
| Carbs | 40.9 g | 57.1 g | |
| Fat | 31.8 g | 35.7 g | |
| Fiber | 31.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY & SWEET CRISPY WAFERS | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 6.8 MG | 1.4 MG | |
| Potassium, K | 864 MG | 214 MG | |
| Sodium, Na | 568 MG | 964 MG |