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Know what is on your plate.

Katmandu Apparel, SAUSAGE, EGG & CHEESE SANDWICH WHOLE WHEAT ENGLISH MUFFIN SAUSAGE PATTY EGG PROVOLONE CHEESE CHIPOTLE MAYO, SAUSAGE, EGG & CHEESE

Prepared Subs & Sandwiches Katmandu Apparel Group, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

246 Calories
12.0g Protein
15.0g Carbs
15.0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.0g 29%
Carbs 15.0g 36%
Fat 15.0g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 497mg 22%
Total Carbohydrate 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 0.6g
Protein 12.0g 24%
Vitamin D 1mcg 5%
Calcium 90mg 7%
Iron 1.1mg 6%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 1.1 MG 6%
Potassium, K 84 MG 2%
Sodium, Na 497 MG 22%

Nutrition Highlights

  • Good source of protein with 12.0g per 100g.
  • Good source of Sodium, Na (22% DV).

About SAUSAGE, EGG & CHEESE SANDWICH WHOLE WHEAT ENGLISH MUFFIN SAUSAGE PATTY EGG PROVOLONE CHEESE CHIPOTLE MAYO, SAUSAGE, EGG & CHEESE

SAUSAGE, EGG & CHEESE SANDWICH WHOLE WHEAT ENGLISH MUFFIN SAUSAGE PATTY EGG PROVOLONE CHEESE CHIPOTLE MAYO, SAUSAGE, EGG & CHEESE is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.0g of protein, 15.0g of carbohydrates, and 15.0g of fat. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

WHOLE WHEAT ENGLISH MUFFIN (WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID, YEAST CONTAINS LESS THAN 2% OF: SUGAR, DATEM, CITRIC ACID, ASCORBIC ACID DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES). SALT, SOYBEAR. OILI. EGG PATTY (EGGS WHITES, EGG YOLKS, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING. MODIFIED CORN STARCH, SALT, BLACK, PEPPER. CELLULOSE GUM. NATURAL BUTTER FLAVOR, XANTHAN GUM, CITRIC ACID), CHICKEN SAUSAGE (CHICKEN. WATER, SALT, SPICES, DEXTROSE, SUGAR, DRIED PARSLEY). PROVOLONE CHEESE (PASTEURIZED MILK. CHEESE CULTURE, SALT. ENZYMES), MAYONNAISE (SOYBEAN OIL. WATER. WHOLE EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) NATURAL FLAVORS), CHILL SAUCE (CHILI, SALT, DISTILLED VINEGAR. VANTHAN, POTASSIUM SORBATE AND SODIUM BISULFATE AS PRESERVATIVES, QUALITY) GUM). MISO (FILTERED WATER. SOYBEANS, RICE, SALT, ALCOHOL), LIME JUICE. XANTHAN CHIPOTLE PEPPERS (CHIPOTLE PEPPERS. WATER, TOMATO PUREE, CORN OIL, CORN STARCH, SALT, VINEGAR. CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SPICES), PAPRIKA

Dietary Information

Notable micronutrients in SAUSAGE, EGG & CHEESE SANDWICH WHOLE WHEAT ENGLISH MUFFIN SAUSAGE PATTY EGG PROVOLONE CHEESE CHIPOTLE MAYO, SAUSAGE, EGG & CHEESE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, SAUSAGE, EGG & CHEESE SANDWICH WHOLE WHEAT ENGLISH MUFFIN SAUSAGE PATTY EGG PROVOLONE CHEESE CHIPOTLE MAYO, SAUSAGE, EGG & CHEESE gets 19% of its calories from protein, 24% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Katmandu Apparel, SAUSAGE, EGG & CHEESE SANDWICH WHOLE WHEAT ENGLISH MUFFIN SAUSAGE PATTY EGG PROVOLONE CHEESE CHIPOTLE MAYO, SAUSAGE, EGG & CHEESE

See how Katmandu Apparel, SAUSAGE, EGG & CHEESE SANDWICH WHOLE WHEAT ENGLISH MUFFIN SAUSAGE PATTY EGG PROVOLONE CHEESE CHIPOTLE MAYO, SAUSAGE, EGG & CHEESE compares to other foods in terms of nutrition:

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