SAUSAGE vs SMOKED HAM & SWISS
Nutrition comparison per 100 g serving
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SMOKED HAM & SWISS wins in 6 out of 12 nutrient categories
SAUSAGE: 4
vs
SMOKED HAM & SWISS: 6
(2 ties)
Overview
| Nutrient | SAUSAGE | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Calories | 246 cal | 205 cal | |
| Protein | 12.0 g | 14.1 g | |
| Carbs | 15.0 g | 21.2 g | |
| Fat | 15.0 g | 6.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 128 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 497 MG | 712 MG |