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Know what is on your plate.

Kellogg, SAUSAGE, EGG, CHEESE FLATBREAD BREAKFAST SANDWICHES, SAUSAGE, EGG, CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

207 Calories
12.1g Protein
17.2g Carbs
10.3g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.1g 30%
Carbs 17.2g 43%
Fat 10.3g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 138mg 46%
Sodium 603mg 26%
Total Carbohydrate 17.2g 6%
Dietary Fiber 2.6g 9%
Total Sugars 2.6g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 1.5mg 8%
Potassium 181mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 1.5 MG 8%
Potassium, K 181 MG 4%
Sodium, Na 603 MG 26%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (26% DV).

About SAUSAGE, EGG, CHEESE FLATBREAD BREAKFAST SANDWICHES, SAUSAGE, EGG, CHEESE

Special K Sausage, Egg, and Cheese Flatbread Breakfast Sandwiches layer a baked egg patty, sausage, and white cheddar on a multi-grain flatbread. Each 116g sandwich provides 207 calories, 12.1g protein, 17.2g carbs, 10.3g fat, and 2.6g fiber. A frozen breakfast option with balanced macros that heats in minutes, fitting for calorie-conscious mornings.

Ingredients

BAKED EGG PATTY (EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), MULTI-GRAIN FLATBREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], OAT FIBER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, CRACKED RYE, SALT, XANTHAN GUM, CALCIUM SULFATE, ASCORBIC ACID), FULLY COOKED SAUSAGE PATTY (PORK, MECHANICALLY SEPARATED TURKEY, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, SPICE EXTRACTS), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE PRODUCT (WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, NONFAT MILK, SODIUM PHOSPHATE, CASEIN, NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), WATER, SODIUM PHOSPHATE, SALT, MILKFAT, XANTHAN GUM], SALT).

Dietary Information

Notable micronutrients in SAUSAGE, EGG, CHEESE FLATBREAD BREAKFAST SANDWICHES, SAUSAGE, EGG, CHEESE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 207 calories per 100 grams, SAUSAGE, EGG, CHEESE FLATBREAD BREAKFAST SANDWICHES, SAUSAGE, EGG, CHEESE gets 23% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg, SAUSAGE, EGG, CHEESE FLATBREAD BREAKFAST SANDWICHES, SAUSAGE, EGG, CHEESE

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