Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SAUSAGE & CHEESE OMELETS, SAUSAGE & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Eggland's Best, Inc. Branded
198 Calories
12.6g Protein
3.6g Carbs
15.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 198
% Daily Value*
Total Fat 15.3g 20%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 198mg 66%
Sodium 378mg 16%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 12.6g 25%
Vitamin D 137mcg 685%
Calcium 144mg 11%
Iron 1.1mg 6%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.6g 40%
Carbs 3.6g 11%
Fat 15.3g 49%

Vitamins

Nutrient Amount % DV
Riboflavin 0.3 MG 21%
Pantothenic acid 1.0 MG 20%
Vitamin B-12 1.0 UG 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 144 MG 11%
Iron, Fe 1.1 MG 6%
Potassium, K 99 MG 2%
Sodium, Na 378 MG 16%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
BUTTERMILK BREAKFAST SANDWICHES, BUTTERMILK 258 10.6g 19.7g 15.9g BROCCOLI & CHEDDAR CHEESE OMELET CUPS WITH BROCCOLI, CHEDDAR CHEESE & PARMESAN CHEESE, BROCCOLI & CHEDDAR CHEESE 235 11.8g 6.5g 16.3g FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH RED BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH 196 10.5g 9.8g 13.1g SWISS CHEESE OMELET CUPS WITH UNCURED HAM WITH SWISS CHEESE, UNCURED HAM & SCALLIONS, SWISS CHEESE WITH UNCURED HAM 248 14.4g 4.6g 18.3g 3 CHEESE EGG BITES, 3 CHEESE 177 11.5g 4.6g 12.3g THREE CHEESE EGG BITES, THREE CHEESE 160 11.8g 2.5g 12.6g

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Good source of Riboflavin (21% DV).
  • Good source of Pantothenic acid (20% DV).
  • Good source of Vitamin B-12 (41% DV).

About SAUSAGE & CHEESE OMELETS, SAUSAGE & CHEESE

SAUSAGE & CHEESE OMELETS, SAUSAGE & CHEESE is a moderate-calorie food with 198 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.6g of protein, 3.6g of carbohydrates, and 15.3g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

OMELET: EGGS, RECONSTITUTED SKIM MILK, CANOLA OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER, FILLING: SAUSAGE (PORK, SALT, SUGAR, SPICES, NATURAL FLAVORING), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), NATAMYCIN (PRESERVATIVE)).

Dietary Information

SAUSAGE & CHEESE OMELETS, SAUSAGE & CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SAUSAGE & CHEESE OMELETS, SAUSAGE & CHEESE include Vitamin B-12 (41% DV) , Riboflavin (21% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 198 calories per 100 grams, SAUSAGE & CHEESE OMELETS, SAUSAGE & CHEESE gets 25% of its calories from protein, 7% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SAUSAGE & CHEESE OMELETS, SAUSAGE & CHEESE

See how SAUSAGE & CHEESE OMELETS, SAUSAGE & CHEESE compares to other foods in terms of nutrition:

More in Frozen Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about SAUSAGE & CHEESE OMELETS, SAUSAGE & CHEESE
Hi! Ask me anything about SAUSAGE & CHEESE OMELETS, SAUSAGE & CHEESE — nutrition, recipes, health benefits, or meal ideas.