SAUSAGE & CHEESE OMELETS vs HAM & CHEDDAR BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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SAUSAGE & CHEESE OMELETS wins in 8 out of 14 nutrient categories
SAUSAGE & CHEESE OMELETS: 8
vs
HAM & CHEDDAR BREAKFAST SANDWICH: 4
(2 ties)
Overview
| Nutrient | SAUSAGE & CHEESE OMELETS | HAM & CHEDDAR BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 198 cal | 242 cal | |
| Protein | 12.6 g | 10.1 g | |
| Carbs | 3.6 g | 20.2 g | |
| Fat | 15.3 g | 14.1 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE OMELETS | HAM & CHEDDAR BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE & CHEESE OMELETS | HAM & CHEDDAR BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 101 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 378 MG | 525 MG |