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Hirzel Canning, SAUERKRAUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (28% DV).
About SAUERKRAUT
Silver Fleece Sauerkraut from Hirzel Canning Company is a straightforward fermented cabbage product containing just cabbage, water, salt, and lactic acid. Per 100g it provides only 17 calories with 3.3g carbohydrates, 0g fat, 0g protein, and 3.3g fiber. Sauerkraut is naturally low in calories and has traditionally been associated with digestive benefits due to its fermented nature. It is most commonly paired with sausages, hot dogs, pork, or used as a topping on sandwiches and flatbreads.
Ingredients
CABBAGE, WATER, SALT, LACTIC ACID.
Dietary Information
SAUERKRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SAUERKRAUT include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, SAUERKRAUT gets 0% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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