Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

World Variety Produce — DELICIOUS HEARTS OF PALM

Canned Vegetables World Variety Produce, Inc. Branded
16 Calories
1.6g Protein
2.3g Carbs
0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 2.3g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.6g 40%
Carbs 2.3g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.3 MG 2%
Sodium, Na 352 MG 15%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WEIS, HEARTS OF PALM 14 3g 1g 0g Weis — WHOLE ARTICHOKE HEARTS 30 1g 6g 0g Weis — QUARTERED ARTICHOKE HEARTS 40 1g 6g 0g Bruce — YAMS VACUUM PACKED WHOLE SWEET POTATOES 80 0g 19.5g 0.4g United Natural — TIPS & CUTS HEARTS OF PALM 14 1g 2g 0g World Finer — HEARTS OF PALM 14 2.1g 3.6g 0g

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About DELICIOUS HEARTS OF PALM

Mellissa's hearts of palm packed in water with salt, citric acid, and ascorbic acid. A 128g serving has 16 calories, 1.6g protein, 2.3g carbs, no fat, and 1.6g fiber. An extremely low-calorie, fat-free canned vegetable with a mild, artichoke-like flavor used in salads, pasta, and as a plant-based meat substitute.

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.

Dietary Information

DELICIOUS HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 16 calories per 100 grams, DELICIOUS HEARTS OF PALM gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare World Variety Produce — DELICIOUS HEARTS OF PALM

See how World Variety Produce — DELICIOUS HEARTS OF PALM compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about DELICIOUS HEARTS OF PALM
Hi! Ask me anything about DELICIOUS HEARTS OF PALM — nutrition, recipes, health benefits, or meal ideas.