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World Variety Produce, DELICIOUS HEARTS OF PALM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About DELICIOUS HEARTS OF PALM
Mellissa's hearts of palm packed in water with salt, citric acid, and ascorbic acid. A 128g serving has 16 calories, 1.6g protein, 2.3g carbs, no fat, and 1.6g fiber. An extremely low-calorie, fat-free canned vegetable with a mild, artichoke-like flavor used in salads, pasta, and as a plant-based meat substitute.
Ingredients
HEARTS OF PALM, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.
Dietary Information
DELICIOUS HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 16 calories per 100 grams, DELICIOUS HEARTS OF PALM gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare World Variety Produce, DELICIOUS HEARTS OF PALM
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