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Kawasho — SARDINE IN TOMATO SAUCE WITH CHILI

Canned Seafood Kawasho Foods USA Inc. Branded
143 Calories
14.3g Protein
3.6g Carbs
7.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 464mg 20%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 57%
Carbs 3.6g 14%
Fat 7.1g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 464 MG 20%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Crown Prince — SARDINES IN WATER 205 23.1g 0g 1.3g AMERICAN PRIDE, WILD ALASKA POLLOCK, GARLIC & HERB, GARLIC & HERB 77 15.4g 2.2g 0.6g American Roland Food — ROLAND, ROLLED FILLETS OF ANCHOVIES 167 26.7g 0g 6.7g Rol Rom — SARDINE IN OIL 158 22.8g 0g 7.0g Wal-Mart — TINY SHRIMP 100 21.7g 0g 0g Crown Prince — SARDINES IN LOUISIANA HOT SAUCE, LOUISIANA HOT SAUCE 208 16.7g 0.8g 15g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (20% DV).

About SARDINE IN TOMATO SAUCE WITH CHILI

Geisha Sardine in Tomato Sauce with Chili by Kawasho Foods delivers 143 calories per 56g serving with 14.29g of protein, 3.57g of carbs, and 7.14g of fat. Sardines in a tomato paste, soybean oil, and chili sauce provide a high-protein canned seafood option with 1.8g of fiber.

Ingredients

SARDINES, WATER, TOMATO PASTE, SUGAR, SALT, SOYBEAN OIL AND CHILI.

Dietary Information

SARDINE IN TOMATO SAUCE WITH CHILI is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINE IN TOMATO SAUCE WITH CHILI include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, SARDINE IN TOMATO SAUCE WITH CHILI gets 40% of its calories from protein, 10% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kawasho — SARDINE IN TOMATO SAUCE WITH CHILI

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