SARDINE IN TOMATO SAUCE WITH CHILI vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 6 out of 11 nutrient categories
SARDINE IN TOMATO SAUCE WITH CHILI: 4
vs
SARDINES IN WATER: 6
(1 ties)
Overview
| Nutrient | SARDINE IN TOMATO SAUCE WITH CHILI | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 143 cal | 205 cal | |
| Protein | 14.3 g | 23.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE IN TOMATO SAUCE WITH CHILI | SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SARDINE IN TOMATO SAUCE WITH CHILI | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 449 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 464 MG | 115 MG |