Know what is on your plate.
Perfection Bakeries, SANDWICH WHOLE GRAIN WHEAT BREAD, WHEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.8 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 365 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (36% DV).
About SANDWICH WHOLE GRAIN WHEAT BREAD, WHEAT
Aunt Millie's Sandwich Whole Grain Wheat Bread leads with whole grain wheat flour but quickly follows with enriched unbleached flour and high fructose corn syrup, so it isn't the whole-grain powerhouse the name suggests. The protein is modest and the carb load is substantial, mostly from refined starch. A small amount of fiber makes it somewhat more filling than plain white bread. Standard sandwich loaf behavior, good for everyday use if you're not chasing a cleaner label.
Ingredients
WHOLE GRAIN WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, CARAMEL COLOR, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (A PRESERVATIVE), POTASSIUM CHLORIDE, VINEGAR, ETHOXYLATED MONO-DIGLYCERIDES, SODIUM GLUCONATE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.
Dietary Information
Notable micronutrients in SANDWICH WHOLE GRAIN WHEAT BREAD, WHEAT include Niacin (36% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, SANDWICH WHOLE GRAIN WHEAT BREAD, WHEAT gets 14% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Perfection Bakeries, SANDWICH WHOLE GRAIN WHEAT BREAD, WHEAT
See how Perfection Bakeries, SANDWICH WHOLE GRAIN WHEAT BREAD, WHEAT compares to other foods in terms of nutrition:
- Perfection Bakeries, SANDWICH WHOLE GRAIN WHEAT BREAD, WHEAT vs Bimbo Bakeries, LITTLE LEAGUE BURGER BUNS, LITTLE LEAGUE
- Perfection Bakeries, SANDWICH WHOLE GRAIN WHEAT BREAD, WHEAT vs Bimbo Bakeries, SEEDED JUMBO BURGER BUNS, SEEDED
- Perfection Bakeries, SANDWICH WHOLE GRAIN WHEAT BREAD, WHEAT vs Bimbo Bakeries, JUMBO PLAIN BURGER BUNS, JUMBO PLAIN
- Perfection Bakeries, SANDWICH WHOLE GRAIN WHEAT BREAD, WHEAT vs Bimbo Bakeries, GOURMET WHITE XL BUNS, GOURMET WHITE
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.