SANDWICH WHOLE GRAIN WHEAT BREAD vs ITALIAN COOKOUT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN COOKOUT BREAD wins in 6 out of 14 nutrient categories
SANDWICH WHOLE GRAIN WHEAT BREAD: 5
vs
ITALIAN COOKOUT BREAD: 6
(3 ties)
Overview
| Nutrient | SANDWICH WHOLE GRAIN WHEAT BREAD | ITALIAN COOKOUT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 266 cal | |
| Protein | 9.6 g | 10.9 g | |
| Carbs | 48.1 g | 48.4 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHOLE GRAIN WHEAT BREAD | ITALIAN COOKOUT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHOLE GRAIN WHEAT BREAD | ITALIAN COOKOUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 161 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 96 MG | 86 MG | |
| Sodium, Na | 365 MG | 500 MG |