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Dollar Tree, SALTED SUNFLOWER SEEDS IN - SHELL, SALT

Popcorn, Peanuts, Seeds & Related Snacks Dollar Tree Stores, Inc. Branded
600 Calories
20g Protein
23.3g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 300 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
THE FRESH MARKET, HEART HERO BLEND 500 13.3g 43.3g 33.3g THE FRESH MARKET, GOURMET SNACK BLEND 433 6.7g 53.3g 23.3g THE FRESH MARKET, SWEET TRIAL MIX 467 10g 56.7g 23.3g THE FRESH MARKET, WALNUTS HALVES & PIECES 700 16.7g 10g 66.7g THE FRESH MARKET, DRY ROASTED BRAZIL NUTS 667 13.3g 13.3g 66.7g DAVINCI GOURMET, MARBLED CHOCOLATE ESPRESSO BEENS 475 5g 57.5g 30g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SALTED SUNFLOWER SEEDS IN - SHELL, SALT

Sunflower seeds in the shell with salt, nothing else. Cracking them by hand slows you down, which is part of the appeal. The seeds themselves are rich in mostly unsaturated fat, decent in protein, and high in fiber. Keep a bowl nearby for the shells.

Ingredients

SUNFLOWER SEEDS, SALT.

Dietary Information

SALTED SUNFLOWER SEEDS IN - SHELL, SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED SUNFLOWER SEEDS IN - SHELL, SALT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, SALTED SUNFLOWER SEEDS IN - SHELL, SALT gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Dollar Tree, SALTED SUNFLOWER SEEDS IN - SHELL, SALT

See how Dollar Tree, SALTED SUNFLOWER SEEDS IN - SHELL, SALT compares to other foods in terms of nutrition:

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