SALTED SUNFLOWER SEEDS IN - SHELL vs 7 SELECT
Nutrition comparison per 100 g serving
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SALTED SUNFLOWER SEEDS IN - SHELL wins in 5 out of 10 nutrient categories
SALTED SUNFLOWER SEEDS IN - SHELL: 5
vs
7 SELECT: 2
(3 ties)
Overview
| Nutrient | SALTED SUNFLOWER SEEDS IN - SHELL | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 23.3 g | 73.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SUNFLOWER SEEDS IN - SHELL | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SUNFLOWER SEEDS IN - SHELL | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 300 MG | 33 MG |