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Canadian Fish Exporters — SALTED POLLOCK FILLETS

Fish & Seafood Canadian Fish Exporters Inc. Branded
95 Calories
21.8g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 9,191mg 400%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 1mcg 5%
Calcium 76mg 6%
Iron 0.5mg 3%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 96%
Carbs 0g 0%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 0.5 MG 3%
Potassium, K 233 MG 5%
Sodium, Na 9,191 MG 400%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
American Roland Food — ROLAND, WHOLE GRAIN LUMPFISH RED CAVIAR 94 12.5g 0g 3.1g Pada Sushi — ONION SHRIMP TEMPURA 208 4.8g 23.2g 11.2g Seabear — WILD SOCKEYE SMOKED SALMON, LOX STYLE 125 26.8g 1.8g 1.8g Koryeo — TILAPIA FILLET 80 18.6g 0.9g 0.9g Boston Smoked Fish — RAGIN' CAJUN SMOKE-ROASTED SALMON, RAGIN' CAJUN SMOKE-ROASTED 211 21.1g 1.8g 12.3g Wal-Mart — BREADED TUNA PATTY PREMIUM WILD CAUGHT TUNAVATIONS, BREADED TUNA PATTY 189 18.9g 10.8g 6.8g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • Rich source of Sodium, Na (400% of Daily Value per 100g).

About SALTED POLLOCK FILLETS

SALTED POLLOCK FILLETS is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.8g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish & Seafood category.

Ingredients

POLLOCK, SALT

Dietary Information

SALTED POLLOCK FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED POLLOCK FILLETS include Sodium, Na (400% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 95 calories per 100 grams, SALTED POLLOCK FILLETS gets 92% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Canadian Fish Exporters — SALTED POLLOCK FILLETS

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More in Fish & Seafood

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