SALTED POLLOCK FILLETS vs ONION SHRIMP TEMPURA
Nutrition comparison per 100 g serving
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SALTED POLLOCK FILLETS wins in 8 out of 12 nutrient categories
SALTED POLLOCK FILLETS: 8
vs
ONION SHRIMP TEMPURA: 3
(1 ties)
Overview
| Nutrient | SALTED POLLOCK FILLETS | ONION SHRIMP TEMPURA | Winner |
|---|---|---|---|
| Calories | 95 cal | 208 cal | |
| Protein | 21.8 g | 4.8 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 0.9 g | 11.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED POLLOCK FILLETS | ONION SHRIMP TEMPURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SALTED POLLOCK FILLETS | ONION SHRIMP TEMPURA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 9,191 MG | 440 MG |