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Nabisco Food, SALTED PEANUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 10.7 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 339 MG | 15% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About SALTED PEANUTS
Planters Salted Peanuts again: peanuts, peanut oil, sea salt. High fat (mostly unsaturated), high protein, decent fiber, zero added sugar. The most minimal version of a snack nut you can buy. Consistent with the rest of the Planters salted peanut offerings in this batch.
Ingredients
PEANUTS, PEANUT OIL, SEA SALT.
Dietary Information
SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED PEANUTS include Manganese, Mn (87% DV) , Niacin (67% DV) , Magnesium, Mg (34% DV) , Iron, Fe (29% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SALTED PEANUTS gets 16% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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