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International Nut, SALTED MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SALTED MIXED NUTS
Nutcracker salted mixed nuts combining peanuts, cashews, almonds, Brazil nuts, hazelnuts, and pecans, roasted in oil and seasoned with sea salt. Per 28g serving: 571 calories, 21.4g protein, 17.9g carbs, 53.6g fat, and 7.1g fiber. The variety of nuts makes this a good portable protein and fat source for active individuals or those following low-carb diets.
Ingredients
BLEACHED AND UNBALANCED PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
SALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED MIXED NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SALTED MIXED NUTS gets 15% of its calories from protein, 13% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Nut, SALTED MIXED NUTS
See how International Nut, SALTED MIXED NUTS compares to other foods in terms of nutrition:
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- International Nut, SALTED MIXED NUTS vs Lunds, DARK CHOCOLATE DOUBLE DIPPED PEANUTS
- International Nut, SALTED MIXED NUTS vs Cornfields, POPPED CORN, BUTTERY CARAMEL CORN & REAL CHEDDAR CHEESE CORN
- International Nut, SALTED MIXED NUTS vs Hy-Vee, SALTED HALVES & PIECES CASHEWS, SALTED
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