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Publix Super — SALTED HALVES & PIECES CASHEWS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Publix Super Markets, Inc. Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.1mg 34%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.1 MG 34%
Magnesium, Mg 268 MG 64%
Phosphorus, P 536 MG 43%
Potassium, K 607 MG 13%
Sodium, Na 357 MG 16%
Zinc, Zn 5.4 MG 49%
Copper, Cu 2.1 MG 238%
Manganese, Mn 2 MG 87%
Selenium, Se 21 UG 38%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
International Foodsource — POWER MIX KETO MACADAMIA NUTS, BRAZIL NUTS, PECAN HALVES, WALNUT HALVES, ROASTED SALTED ALMONDS, ROASTED SALTED PUMPKIN SEEDS, POWER MIX 900 30g 26.7g 83.3g Price Chopper Super — YOGURT PRETZELS 467 3.3g 76.7g 20g Price Chopper Super — DARK CHOCOLATE PRETZELS, DARK CHOCOLATE 467 6.7g 66.7g 23.3g Troyer Dist — CLASSIC CARNIVAL FLAVOUR CARAMEL CORN, CLASSIC CARNIVAL 467 3.3g 73.3g 16.7g Family Dollar — BAR MIX HONEY ROASTED PEANUTS, MINI PRETZEL TWISTS, BUFFALO PEANUTS, BUTTER TOFFEE PEANUTS AND HICKORY SMOKED ALMONDS, BAR MIX 500 16.7g 40g 33.3g Harry and David — DARK CHOCOLATE PREMIUM POPCORN, DARK CHOCOLATE 500 3.3g 73.3g 20g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (34% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Zinc, Zn (49% DV).

About SALTED HALVES & PIECES CASHEWS, SALTED

Publix salted cashew halves and pieces are roasted in a blend of peanut, cottonseed, soybean, and sunflower seed oils and finished with sea salt. The result is a classic crunchy, buttery snack nut with a satisfying richness. Cashews are notably high in fat, carry a good amount of protein relative to most snacks, and deliver meaningful minerals including magnesium and zinc. A solid nut snack, though the calorie density means portion awareness matters.

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

Notable micronutrients in SALTED HALVES & PIECES CASHEWS, SALTED include Copper, Cu (238% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Zinc, Zn (49% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SALTED HALVES & PIECES CASHEWS, SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super — SALTED HALVES & PIECES CASHEWS, SALTED

See how Publix Super — SALTED HALVES & PIECES CASHEWS, SALTED compares to other foods in terms of nutrition:

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