Know what is on your plate.
Hola Nola, SALSA!, MEDIUM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SALSA!, MEDIUM
Hola Nola Medium Salsa by Hola Nola Foods is a fresh-style salsa made with diced tomatoes, onions, cilantro, lime juice, and arbol chile pepper. Each 30g serving provides just 33 calories, 6.67g carbs, and no fat or protein, making it an extremely low-calorie condiment for chips and cooking.
Ingredients
DICED TOMATOES, (TOMATOES, TOMATO JUICE, CITRIC ACID, AND CALCIUM CHLORIDE), ONIONS, CILANTRO, WATER, LIME JUICE, ARBOL CHILE PEPPER, SALT, CANOLA OIL, DEHYDRATED ONION, GRANULATED GARLIC, VINEGAR.
Dietary Information
SALSA!, MEDIUM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, SALSA!, MEDIUM gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hola Nola, SALSA!, MEDIUM
See how Hola Nola, SALSA!, MEDIUM compares to other foods in terms of nutrition:
- Hola Nola, SALSA!, MEDIUM vs Hope, GUACAMOLE SPICY GREEN CHILE, HOT
- Hola Nola, SALSA!, MEDIUM vs Delighted By Hummus, BROWNIE BATTER HUMMUS
- Hola Nola, SALSA!, MEDIUM vs Associated Wholesale Grocers, CHIPOTLE & ROASTED TOMATO SALSA, MEDIUM
- Hola Nola, SALSA!, MEDIUM vs Kroger, MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.