SALSA! vs HUMMUS

Nutrition comparison per 100 g serving

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SALSA! wins in 5 out of 10 nutrient categories

SALSA!: 5 vs HUMMUS: 4 (1 ties)

Overview

Nutrient	SALSA!	HUMMUS	Winner
Calories	33 cal	214 cal
Protein	0 g	7.1 g
Carbs	6.7 g	14.3 g
Fat	0 g	16.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA!	HUMMUS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SALSA!	HUMMUS
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	367 MG	411 MG

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