SALSA! vs HUMMUS

Nutrition comparison per 100 g serving

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SALSA! wins in 6 out of 11 nutrient categories

SALSA!: 6 vs HUMMUS: 4 (1 ties)

Overview

Nutrient	SALSA!	HUMMUS	Winner
Calories	33 cal	200 cal
Protein	0 g	6.7 g
Carbs	6.7 g	23.3 g
Fat	0 g	10 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA!	HUMMUS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SALSA!	HUMMUS
Calcium, Ca	67 MG	33 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	0 MG	267 MG
Sodium, Na	367 MG	233 MG

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