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SALMON WITH LOBSTER STUFFING

Frozen Fish & Seafood Pier Fish Company, Inc. Branded
212 Calories
18.6g Protein
8.9g Carbs
21.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 265mg 12%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 18.6g 37%
Vitamin D 354mcg 1770%
Calcium 32mg 2%
Iron 0.9mg 5%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 38%
Carbs 8.9g 18%
Fat 21.2g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 311 MG 7%
Sodium, Na 265 MG 12%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS 88 17.7g 0g 1.8g PREMIUM WILD TEXAS SHRIMPS 106 20.4g 0.9g 1.8g RAW SHRIMP 71 16.1g 0g 0.9g JONAH CRAB CLAWS 106 16.5g 0g 1.2g WHITE SHRIMP 80 19.6g 0.9g 0g WILD ARGENTINE RED SHRIMP 71 23.8g 0g 0g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.

About SALMON WITH LOBSTER STUFFING

SALMON WITH LOBSTER STUFFING is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.6g of protein, 8.9g of carbohydrates, and 21.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SALMON, BREAD CRUMBS (ENRICHED FLOUR (WHEAT FLOUR,NIACIN,REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OLL, CANESUGAR, PALM OIL, SEA SALT, AMMONIUM BICARBONATE. CORN SYRUP, CREAMOF TARTAR, YEAST, BAKING SODA, SOY LECITHIN, NATURAL BUTTER FLAVOR, PAPAIN, DOUGHCONDITIONER), LOBSTER SAUCE (WATER,COOKED LOBSTER MEAT, SALT, BUTTER [PASTEURIZED CREAM, SALT]. TOMATO PASTE, MALTODEXTRIN, MODIFIED CORN STARCH,DEXTROSE, NATURAL FLAVORING, TOMATO POWDER, TAPLOCA STARCH, GUAR GUM, CLAM BROTH, DISODIUM INOSINATE AND GUANYLATE), BUTTER (CREAM), MINCED LOBSTER,SOYBEAN OLL, COOKING SHERRY (WINE, SALT, SULFITES), GARLIC. OREGANO,PARSLEY FLAKES.

Calorie Breakdown

At 212 calories per 100 grams, SALMON WITH LOBSTER STUFFING gets 35% of its calories from protein, 17% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.

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