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SALMON FLORENTINE ROAST, SALMON

Fish & Seafood Encore Seafoods, Inc. Branded
190 Calories
17.6g Protein
4.2g Carbs
11.3g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 211mg 9%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 17.6g 35%
Vitamin D 197mcg 985%
Calcium 155mg 12%
Iron 0.7mg 4%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.6g 53%
Carbs 4.2g 13%
Fat 11.3g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 155 MG 12%
Iron, Fe 0.7 MG 4%
Potassium, K 218 MG 5%
Sodium, Na 211 MG 9%

Nutrition Highlights

  • Good source of protein with 17.6g per 100g.

About SALMON FLORENTINE ROAST, SALMON

SALMON FLORENTINE ROAST, SALMON is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.6g of protein, 4.2g of carbohydrates, and 11.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

FARMED SALMON*, RICOTTA CHEESE (WHEY, MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZERS], SPINACH, ROASTED RED BELL PEPPERS (BELL PEPPERS, WATER, SALT, CITRIC ACID), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [TO PROTECT FLAVOR]), FRENCH BREADCRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, RIBOFLAVIN, FOLIC ACID], WATER, SALT, AND YEAST) PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE.

Dietary Information

SALMON FLORENTINE ROAST, SALMON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 190 calories per 100 grams, SALMON FLORENTINE ROAST, SALMON gets 37% of its calories from protein, 9% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

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