SALMON FLORENTINE ROAST vs WHOLE BABY SCALLOPS
Nutrition comparison per 100 g serving
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WHOLE BABY SCALLOPS wins in 5 out of 11 nutrient categories
SALMON FLORENTINE ROAST: 4
vs
WHOLE BABY SCALLOPS: 5
(2 ties)
Overview
| Nutrient | SALMON FLORENTINE ROAST | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 190 cal | 80 cal | |
| Protein | 17.6 g | 10.7 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 11.3 g | 3.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FLORENTINE ROAST | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FLORENTINE ROAST | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 211 MG | 286 MG |