Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kroger — SALAD SNACK WITH DRIED KALE, SUNFLOWER & CHIA SEEDS, CRANBERRIES, PUMPKIN SEEDS, DRIED KALE, SUNFLOWER & CHIA SEEDS, CRANBERRIES, PUMPKIN SEEDS

Other Snacks The Kroger Co. Branded
214 Calories
7.1g Protein
0g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 2.9mg 16%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 33%
Carbs 0g 0%
Fat 14.3g 67%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 64.3 MG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 2.9 MG 16%
Potassium, K 321 MG 7%
Sodium, Na 411 MG 18%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Jo-Lee Food Products — REGULAR SESAME STICKS 567 10g 46.7g 36.7g Jo-Lee Food Products — SESAME STICKS, HONEY 533 6.7g 53.3g 33.3g Frito-Lay — FRIED PORK SKINS CHICHARRONES 571 50g 0g 35.7g Frito-Lay — FRIED PORK SKINS, TRADITIONAL 571 50g 0g 35.7g Frito-Lay — FRIED PORK SKINS, HOT'N SPICY 500 50g 7.1g 32.1g Frito-Lay — CRUNCHY CHEESE FLAVORED SNACKS, CRUNCHY CHEESE 571 7.1g 53.6g 35.7g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).

About SALAD SNACK WITH DRIED KALE, SUNFLOWER & CHIA SEEDS, CRANBERRIES, PUMPKIN SEEDS, DRIED KALE, SUNFLOWER & CHIA SEEDS, CRANBERRIES, PUMPKIN SEEDS

SALAD SNACK WITH DRIED KALE, SUNFLOWER & CHIA SEEDS, CRANBERRIES, PUMPKIN SEEDS, DRIED KALE, SUNFLOWER & CHIA SEEDS, CRANBERRIES, PUMPKIN SEEDS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 0g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

ORGANIC KALE, ORGANIC CHICKPEAS, ORGANIC TOMATO PASTE, ORGANIC LEMON JUICE, ORGANIC APPLE CIDER VINEGAR, ORGANIC SWEET RELISH (ORGANIC CUCUMBERS, ORGANIC CANE SUGAR, ORGANIC VINEGAR, WATER, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, ORGANIC DEHYDRATED RED BELL PEPPERS, XANTHAN GUM, ORGANIC SPICES [CONTAINS CELERY SEED], NATURAL FLAVORS), ORGANIC SUNFLOWER SEEDS, ORGANIC CHIA SEEDS, ORGANIC CRANBERRIES, ORGANIC PUMPKIN SEEDS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TAHINI (SESAME), ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, HIMALAYAN SEA SALT, ORGANIC DILL POWDER, ORGANIC BLACK PEPPER.

Dietary Information

SALAD SNACK WITH DRIED KALE, SUNFLOWER & CHIA SEEDS, CRANBERRIES, PUMPKIN SEEDS, DRIED KALE, SUNFLOWER & CHIA SEEDS, CRANBERRIES, PUMPKIN SEEDS is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALAD SNACK WITH DRIED KALE, SUNFLOWER & CHIA SEEDS, CRANBERRIES, PUMPKIN SEEDS, DRIED KALE, SUNFLOWER & CHIA SEEDS, CRANBERRIES, PUMPKIN SEEDS include Vitamin C, total ascorbic acid (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, SALAD SNACK WITH DRIED KALE, SUNFLOWER & CHIA SEEDS, CRANBERRIES, PUMPKIN SEEDS, DRIED KALE, SUNFLOWER & CHIA SEEDS, CRANBERRIES, PUMPKIN SEEDS gets 13% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kroger — SALAD SNACK WITH DRIED KALE, SUNFLOWER & CHIA SEEDS, CRANBERRIES, PUMPKIN SEEDS, DRIED KALE, SUNFLOWER & CHIA SEEDS, CRANBERRIES, PUMPKIN SEEDS

See how Kroger — SALAD SNACK WITH DRIED KALE, SUNFLOWER & CHIA SEEDS, CRANBERRIES, PUMPKIN SEEDS, DRIED KALE, SUNFLOWER & CHIA SEEDS, CRANBERRIES, PUMPKIN SEEDS compares to other foods in terms of nutrition:

More in Other Snacks

Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SALAD SNACK WITH DRIED KALE, SUNFLOWER & CHIA SEEDS, CRANBERRIES, PUMPKIN SEEDS, DRIED KALE, SUNFLOWER & CHIA SEEDS, CRANBERRIES, PUMPKIN SEEDS
Hi! Ask me anything about SALAD SNACK WITH DRIED KALE, SUNFLOWER & CHIA SEEDS, CRANBERRIES, PUMPKIN SEEDS, DRIED KALE, SUNFLOWER & CHIA SEEDS, CRANBERRIES, PUMPKIN SEEDS — nutrition, recipes, health benefits, or meal ideas.